Obesity Challenge and Weight Management

Obesity and its complications are a worldwide epidemic. According to the Journal of the American Medical Association over 2/3 of U.S. adults are overweight or obese. From 1960 to 2006, the prevalence of obesity in the U.S. increased from 13.4% to 35.1% among adults age 20 to 74. In addition, 16% of U.S. children are obese and 11% are extremely obese.

We live in a fast pace world where we have no time to have a proper home cook meal. Work, school or just don't have the energy to cook after a long day. That's why we tend to eat fast food to satisfy our hunger but don't realize that this food is affecting our health. Fast foods are excessively high in calories and deficient in the nutrients your body needs. THey make you gain weight, and your health can suffer.  There is an excessive amount of fat, sugar, white flour, salt, preservatives, and food coloring. So why continue affecting your health? Try a well-balanced, healthy meals like Herbalife Formula 1 Healthy Meal Nutritional Shake Mix that provides a variety of essential nutrients. Good nutrition helps you maintain a healthy weight and overall wellness.